The mechanics of weight loss are simple, well documented and proven to work. So why is it that so many people fail to lose weight and keep it off? Any doctor worth his or her salt can tell you how to lose weight. However, getting yourself to just do it and keep it off can be very difficult for most of those who attempt to go it alone. Supervised weight loss programs achieve better results than most people who try to lose weight on their own because those who use the strategy of being supervised and accountable to a weight loss coach will feel obligated to lose weight and are much more motivated to stick to their weight loss plan than those who do not obligate themselves to stick to their weight loss plan.
All diets work provided you can get yourself to just do it and that is where a diet buddy can help you to achieve your goal faster and easier then going it alone. Diet buddies will motivate each other and they obligate themselves to help each other to achieve their weight loss goals. Losing weight with a diet buddy makes any weight loss program much more fun to do. If you attempt to do it all on your own it is very easy to give in to all of the temptations and it can also be very difficult thing for you to just jump back into your program without a diet buddy coaching and urging you on.
Having several diet buddies is a strategy will help you get back on track when you stumble and keep you motivated when you need it most. Being a diet buddy and fitness coach to others will also obligate you to lose weight. Most people just won't keep the promises they make to themselves but when they promise others that they can count on them it obligates them to keep their word. Diet Buddies encourage, help and motivate each other making weight loss much easier to achieve!